Just a quick post - got the treadmill out today. Did 15 minutes walking, a cycle of the strenght training and my yoga and Curves stretches. I really had to talk myself into doing the last two cycles of Greetings - I kept reminding myself that it is the third and fourth set that really start to make the difference. I'm so glad that I went through with it all. I felt great once I'd finished.
Did fine with my food yesterday and today, YAY! Set out some goals and rewards, going to keep a close eye on the prize!
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